Whole Healing 5 Element Qi Gong Brighton & Hove by Daoyogi

 Renewal, Energise & Clear Mind with Meditative Movement of QiGong 



Whole Healing by Relaxing, Detoxing Energising 4 Session Worskhop & Drop-in 

Learn a sequence of exercises that will help your all round health by stimulating detoxing and healing your main organs meridians & vital life force.

This 4-session course starting on 23rd January until the 13th February with a drop-in to try on the 16th January is a beginner to advanced course for wholistic health of the whole body mind and spirit.

Who is this course for?

Anyone looking to improve their all-round wellbeing, especially healers, therapists and sensitives or anyone looking for a calm and fun way to cleanse and re-energise at the start of 2025!

This four-session course every Thursday for four weeks will empower you to benefit from the ancient wisdom of Daoist Alchemy and Traditional Chinese Medicine with key takeaways to improve your health and wellbeing, such as: 

  • Increased sensitivity to "Qi", heat, light & sensations "vibe"
  • Learning how to move life force within to cleanse and energise
  • Deep breathing exercises to calm and relax
  • Unifying heaven and earth practice
  • Rooting stances and breathing
  • 5 Essence dynamics quick detox & energising hacks
  • Highly integrity "closing down" Guarding The One techniques for protection, energy conservation and boundary development.

According to Traditional Chinese Medicine (TCM) - a system dating back to antiquity and highly effective for longevity, general well-being and remedial support. Even curing many health conditions - your main health is governed by the 5 Yin organs of the body. These are the organs that PRODUCE, transform, and support the major essences of the body like Qi ("energy" or "prana") blood and other fluids. They essentialy help produce the nourishment to keep us healthy and energised.

Each Yin organ is associated with one of the five elements as shown in these TCM diagram:

As you can see from the above 5-element diagram each yin organ and element also has a Yang organ, usually these organs have a cavity and they transport, detox and transmit the energy that is created by the yin organs.

This is why it is essential to cleanse and energise first the essential yin organ meridians and then the organs themselves because they are the main functional organs that create our sustenance that is paired with the yang organs that help distribute and detox the nutrients.

This Whole Healing 4 session course will empower you to practice the very empowering and effective 5-Element Direct Energy Method Healing...

You can drop in for any session at 7-8pm every Thursday from the 16th January to the 13th February 2025. A perfect way to kickstart 2025 with highly effective cleansing and energsiation!

Some of the benefits include:

  1. Deeper breathing and bigger lung capacity
  2. Increased blood flow
  3. Stimulation of all major organ meridians
  4. Relaxation
  5. Clear calm mind
  6. Embodiment
  7. Balancing Triple Burner energy centers
  8. Improved chance of longevity with regular practice
  9. Increased flexibility
  10. Remove stiff muscles and joints
  11. Balance Yin/Yang Qi and reduce heart fire
  12. Cultivating and unifying with Heavenly & Earthly Qi to harmonise and heal
  13. Extra Vitality
  14. Learn to Relax standing, sitting and walking
  15. Remove aches and pains and stiff joints
  16. Improve confidence
  17. Learn an internal martial art
  18. Merge mind with body - BE embodied!
  19. Improve concentration
  20.  BE in flow more often during your daily activities
  21.  Learn techniques that can change your life in every way.
  22.  Learn techniques for fast preventative and remedial wellbeing*
  23.  Healthy Hormone Release such as Endorphins
  24.  Reduced Need for Addictive Substances Such as Sugar


LOCATION

Google Map Pin: https://maps.app.goo.gl/gkUYFekCMKAkSW8e6  

St Michael's Church Hall Brighton, entrance is on St Michael's Place on the side of the Church on St Michael's Place.


We are just 5 minutes up form Waitrose on Brighton's main shopping area on Western Road.

Please book in advance. 

 Date & TIME: 7- 8pm Trail session: Thursday from 16th January (Drop-in £18 or concessions, PM for details).

Course starts Thursday 23rd January at 7pm and every Thursday until 13th February inclusive. 

Price: £57 for 4 sessions, saving you £15. Please click on "Add-To-Cart" for course booking. Its essential to reserve your place as numbers are limited for indoor training. Please note the bundle booking is only for this whole healing course.

£18 drop-in. Click here for drop-in booking.

Concessions available, please contact for details.

Please wear loose fitting clothing and ensure you are okay to do gentle exercise before attending class by checking with a medical practitioner especially if you have a pre-existing medical condition.

 

Scientific Evidence of the Efficacy of Tai Chi & Qi Gong

A compilation of over 72 random controlled clinical scientific trails on Taiji & Qi gong provided the following outstanding results:


The 9 outcome category groupings that emerged are:

1.bone density (n=4),

2.cardiopulmonary effects (n=19),

3.physical function (n=16), falls,

4.balance and related risk factors (n=23),

5.quality of life (n=17),

6.self-efficacy (n=8),

7.patient reported outcomes (n=13),

8.psychological symptoms (n=27),

9.immune- and inflammation-related responses (n=6).

Reference to scientific studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/