Learn Powerful Internal Medicine as Taught by my ShiFu - Vice-chairman of NeiDan at BeJing University

Come Along To Taiji Tuesday & Do "Buddha Grinds The Mortar" 8-9pm @ BRICTT Dance Studio, 51 New England St, Brighton

 < - Be The Person You Wish to Be - >

The gentle flowing meditative movement of Taiji has long been attributed to provide many health benefits.

Beginners welcome in this informative and friendly class where you can learn:

*: Easy exercises to stretch and loosen up every day

*: Connect mind with body to relax and concentrate

*: Principles and exercise to improve posture & balance

*: Taiji flowing movement to relax and energise

*: Exercise to help you start a positive day

Find Out More

Read an Article About What Happened When I Stopped my Daily Practice of Taiji...

Vitality

Roots reach deep within the earth and the leaves reach up to the heavens...

"I can give you a Lamborghini, but you need to know how to drive it..."

ShiFu Quote

Testimonials

“I had the healing experience of my life. I wouldn’t hesitate recommending Caspar, his meditation and retreats to anyone looking to improve their life, whatever their objectives”.

Carole Bridges, UK

It was a great class, I particularly liked the stretches, they helped loosen stiff joints and muscles. It was a relaxed class by an obviously knowledgeable tutor! This was good for a beginner like myself.

Will Armstrong, UK

Caspar is an amazing teacher. What I have learnt has changed my life for the best dramatically! Thank You so much, I continue to be a lifelong student!

Raj Kanani, Spain

I felt completely relaxed from the practice and now I can continue doing it on my own and feel a great improvement that this has done my life!

Mitia, Switzerland