Tai Chi for Beginners in Uckfield
Relax, Balance & Energise
Most people can practice this gentle yet highly effective* exercise and relaxation routine. The objective is to relax, ease stiff joints, cleanse body, mind and spirit as well as learn easy to practice exercises to do at home.
Regular practice of Tai Chi and breathing techniques could transform every area of your life! Come along to our fun and friendly class to give it a go to see if you like it.
Here is a list of some of benefits of Tai Chi & Qi Gong:
- Blood flow
- Better sense of well-being
- Self awareness
- Balance
- Relaxation
- More energy and vitality for life
- Better concentration
- Reduced joint, lower back pain
- Increased flexibility
- Martial art applications and self defense
- Sensitivity to those around you
- Increased awareness of how and when to avoid potential negativity
- Reduced desire to participate in bad habits
- Stress Reduction
- Better quality sleep
- Self Confidence
- Full embodiment
- Deeper connection with body, mind & spirit
- Ability to BE present in the moment
- Awareness to Prevent problems before they develop
Even the basic exercises we train can help with a range of issues and are quite easy to learn.
As you progress through the classes and practice at home the aim is to achieve a more contented awareness in the present moment with a relaxed supple body. Another objective is to merge body with mind so that we are fully embodied; when this happens we are not thinking about the past or future but present in the moment.
In addition to this each student tailor their home practice to suit any remedial exercises required to help improve wellbeing on a daily basis. Daily practice is ideal, even ten to twenty minutes daily can make all the difference.
Some students just like practice when they come to class, this is also okay too, any little bit helps. As long as you have started to make a difference by coming along to class in the first place.
One key objective is to help you learn effective techniques to practice in your own time so that you are continually progressing.
Do come along and try a class and if you like it, feel the benefit and resonate with the group, book up for a series of classes for a full course.
Time:
Every Wednesday 6.30pm to 7.30pm Please send mobile number to join WhatsApp group or telephone prior to class for weather forecast.
Dates:
Every Wenesday with holiday season breaks to be announced.
Cost: £15 for a drop-in or £80 for eight sessions booked consecutively.
Please click on add-to-cart button above to reserve your place.
Or £80 for eight classes booked in advance by clicking here. This will save you £40.
Location:
Luxford Fields Uckfield Town Centre
Google Pin: https://maps.app.goo.gl/edhKKsBDZ4HK9P6RA
To reserve your place click on "add-to-cart" for booking.
I look forward to training with you, if in the meantime you have any questions do call: +44(0)7542 434 172 we will be happy to help.
*: The link below details the results of over 72 RCTs (Random Controlled Trials) of Qigong or Tai Chi interventions and published in peer reviewed journals published from 1993–2007: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/