Qi Gong & Tai Chi Class in Croydon
Relax, Balance & Energise
Most people can practice this gentle yet highly effective* exercise and relaxation routine. The objective is to relax, ease stiff joints, cleanse body, mind and spirit as well as learn easy to practice exercises to do at home.
Regular practice of the exercises and breathing techniques could transform every area of your life! Come along to our fun and friendly class to give it a go to see if you like it.
Here is a list of some of benefits of Tai Chi & Qi Gong:
- Blood flow
- Better sense of well-being
- Self awareness
- Balance
- Relaxation
- More energy and vitality for life
- Better concentration
- Reduced joint, lower back pain
- Increased flexibility
- Martial art applications and self defense
- Sensitivity to those around you
- Increased awareness of how and when to avoid potential negativity
- Reduced desire to participate in bad habits
- Stress Reduction
- Better quality sleep
- Self Confidence
- Full embodiment
- Deeper connection with body, mind & spirit
- Ability to BE present in the moment
- Awareness to Prevent problems before they develop
Even the basic exercises we train can help with a range of issues and are quite easy to learn.
As you progress through the classes and practice at home the aim is to achieve a more contented awareness in the present moment with a relaxed supple body. Another objective is to merge body with mind so that we are fully embodied as it is through the body awareness that we can awaken to the truth of existence while harnessing the power of our spirit to be in tune with nature and one another through heart-centeredness.
In addition to this each student can work through any health conditions or stiff joints and stresses to increase their level of well-being in the present moment. There are many techniques available from coming to these classes that may help cleanse and energise our organs to increase vitality.
Do come along and try a class and if you like it, feel the benefit and resonate with the group, book up for a series of classes for a full course.
Time:
Saturday 10.30am-11.30am
Dates: 11th May, 25th May, 8th June, 22nd June, etc, until December 14th December 2024, commencing once again on 11th January 2025.
Every Second and fourth Saturday of the month.
Cost: £15 for a drop-in - please click on add-to-cart button above to reserve your place.
Or £40 for four classes booked in advance by clicking here.
Location: St Mathews Church, Chichester Road, Parkhill, Croydon
To reserve your place click on "add-to-cart" for booking.
*: The link below details the results of over 72 RCTs (Random Controlled Trials) of Qigong or Tai Chi interventions and published in peer reviewed journals published from 1993–2007: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/
I look forward to training with you, if in the meantime you have any questions do call: +44(0)7542 434 172 we will be happy to help.