Welcome to 50+ Tai Chi in Hove, Brighton, East Sussex UK!

Would you like to learn exercises that help your all round health? Tai Chi (Taiji); gentle flowing mindful movement is an ancient art proven by modern scientific research* that almost anyone can do.

Join our fun and friendly group in central Brighton & Hove to improve your all round wellbeing and learn excellent techniques for increased vitality and relaxation.

Our daytime class on Tuesdays from 11.30-12.30pm in central Brighton & Hove is suitable for anyone who can do gentle exercise. Beginners are very welcome to our relaxed and informative class. 

This session is focused on those in the 50 Plus age range, chair exercises, meditative movement and moves that help increase balance, cognitive function, relieve aching joints and improve all round wellbeing.

Tai Chi can be effective at improving the following:

• Relaxation
• Integrating mindfulness into daily life
• Vitality
• All round health
• Detoxification
• Connection with body & mind
  
• Being more embodied
• Loose joints
• Improved confidence
• Peace of mind
• Self defense
• De-escalation
• Co-ordination
• Balance
• Being Centered
• Grounding
• Reduced overthinking
• Abdominal breathing
• Stimulation of the brain and parasympathetic nervous system
• Improved posture and body alignment
• Relief from aches and pains
• Confidence

Wear loose fitting clothes, preferably natural fibers.

DATE & TIME:

LOCATION

Hop50+

St John's Road Off Palmeria Square

Tel: 01273 729603

Hop50+ is located in St John's Road which is in the south west corner of Palmeria Square opposite La Piazza pizza restaurant. The entrance to the left of Cornerstone Community Centre (Church building) when you face it from the side where the flower shop usually is... See images below:

 

PRICE:

£5 Cash at Hop50+

£7 if you book via this page (to cover online transaction costs)