Qi Gong - Learn Easy Techniques to Cultivate Qi For Health & Wellbeing
Beginners welcome
We will practice the Traditional Shaolin Method Internal Opening Gong of The Eight Silk Brocade Qi Gong as Taught by ShiFu Shi Xing Lik - 32nd Generation Shaolin Lay Monk. Followed by the five essences of Taiji (Tai Chi) essential for correct movement and improved vitality.
Time: 6pm
Date: Thursday 17th September 2020
Location: St Anne's Wells gardens Circular Garden Area
Duration: 45 minutes to an hour.
Description
- Learn techniques to cultivate energy from the sun, earth and air.
- Learn easy to practice exercises to release tension and relax mindfully
- Learn basic principles of Tai Chi - The Five Essences Movement of Earth, Fire, Water, Wind and Metal.
- Learn some easy exercises you can do at home
- Learn how to connect mind with body and exercise joints
Beginners welcome to join our fun and friendly class to enjoy the outdoors and practice this excellent exercise mindfully.
Cost: £10
We will be organising an eight session course to get the basics of Qi Gong and Taiji for health and longevity with a discount for eight class booking. Come along for your first free class to see if you would like to join the 8-session/8-week course.
Location on Google Maps:
https://goo.gl/maps/m52PGEVEbJrpkriU7
Check with your qualified medical professional you can do gentle exercise especially if you have a pre-existing medical condition.
Wear loose fitting closing.
If you have any questions regarding this class or require any further information please contact Caspar on Tel: 07849 890 975.
Please fill in our contact form if you would like contact over email regarding this class by clicking here