Taiji (Tai Chi) South Croydon Classes

BE THE PERSON YOU WISH TO BE

Saturday Morning Re-Boot: Tai Ji in Croydon Every other Saturday 11.00-12.15

30th March, 13th April, 27th April, 11th May, 25th May, 8th June, etc.

Learn basic stretches and gentle flowing movements through the theory and practice of Tai Ji*; an ancient art that has been attributed to provide many health benefits.

Come along to our friendly class where you can learn easy-to-do daily exercises that may help:

*: Feel Relaxed & Energised

*: Increase Confidence
*: Increase Flexibility & Joint Mobility
*: Increase Blood Flow
*: Release Tension
*: Learn a Morning Practice to Start a Positive Day
*: Improve A Sense a Well-being 

Always check that you are okay to do exercise with your qualified medical practitioner prior to attending, especially if you have a medical condition.

Wear loose fitting clothes and warm clothes as we will be practicing outside in our beautiful garden, you can always remove jackets as you start to warm up. Weather is forecast to be dry. If it rains or is too windy we will practice inside.

DATE: Every Other Saturday from Saturday 30th March 2019.

TIME: Arrive: 11.00am, Start: 11.15am to 12.15pm. 

LOCATION: Please telephone +44(0)7849 890 975 to confirm attendance and location address.

Nearest bus: 7 minutes away from: 412 BUS on Selsdon Road, get off at Arkwright Road stop and walk up Arkwright Road. Parking also available in our front or rear forecourt.

PRICE: £10 for an hour.

For more information contact Caspar on Tel: 07849 890 975.





*: Lineage from Shaolin Lay Monk Dr Leung YanKwai (AKA: ShiFu Shi DeLon 31st generation Shaolin Monk)  Chen Frame Tai Chi form and ShiFu Jason Dean (AKA ShiXingLik 32nd Generation Lay Shaolin Monk.


BE THE PERSON YOU WISH TO BE