TAI CHI BRIGHTON
Taiji (Tai Chi) Tuesdays Brighton 7-8pm Every Tuesday
Learn useful warm-up exercises and flowing meditative movements that relax and energise. This ancient art has been attributed to provide many health benefits.
Almost Anyone Can Take Part & Benefit in This Gentle Exercise - Beginners Welcome to Our Friendly Class!
Our Classes Could help you improve:
- Blood flow
- Better sense of well-being
- Self awareness
- More energy and vitality for life
- Increased confidence
- Reduced joint, lower back pain
- Increased flexibility
- Improved concentration
- Sensitivity to those around you
- Increased awareness of how and when to avoid potential negativity
- Reduced desire to participate in bad habits
- Stress Reduction
Come alone and practice taiji (Tai Chi) as taught by my Masters that are Lay Shaolin Monks and Vice-Chairman of Internal Medicine (NeiDan) at BeJing University and PhD graduate of Human Energy Research.
The form has martial applications that can be practiced. The increased sensitivity generated by practicing Taiji could help us to be more aware of potentially threatening situations so that you can avoid them...
Always check that you are okay to do exercise with your qualified medical practitioner prior to attending, especially if you have a pre-existing medical condition.
Wear loose fitting clothes.
DATE & TIME:
St Michaels Church Hall Brighton BN1 3SF
Entrance in St Michaels Place
TEXT OR MESSAGE VIA WHATSAPP to: 07849 890 975 for class updates and class details.
PRICE: £10/£8 Concessions
£80 for 10 classes.
Contact Caspar, Brighton beginners classes, if you have any questions on Tel: 07849 890 975, or email brighton[@]daoyogi.co.uk
Tai Chi Classes Brighton