TAI CHI Online for Beginners
Taiji (Tai Chi) Thursdays Brighton 7pm ONLINE Every Thursday
REMOVE FEAR BUILD CONFIDENCE RELAX & ENERGISE
PLEASE NOTE CLASS IS NOW ONLINE ONLY
Would you like to increase vitality while relaxing? Develop a regular practice that may help alleviate aches and pains, improve concentration and help integrate mindfulness into your daily life?
Learn useful warm-up exercises and flowing meditative movements that relax and energise. The movements help develop balance within body and mind - grounding and yet nourishing. This ancient art has been attributed to provide many health benefits.
Almost Anyone Can Take Part & Benefit in This Gentle Exercise - Beginners Welcome to Our Friendly Class!
Our Classes Could help you improve:
- Blood flow
- Better sense of well-being
- Self awareness
- Balance
- Relaxation
- More energy and vitality for life
- Increased confidence
- Reduced joint, lower back pain
- Increased flexibility
- Improved concentration
- Sensitivity to those around you
- Increased awareness of how and when to avoid potential negativity
- Reduced desire to participate in bad habits
- Stress Reduction
Come alone and practice taiji (Tai Chi) as taught by my Masters that are Lay Shaolin Monks and Vice-Chairman of Internal Medicine (NeiDan) at BeJing University and PhD graduate of Human Energy Research.
The form has martial applications that can be practiced. The increased sensitivity generated by practicing Taiji could help us to be more aware of potentially threatening situations so that you can avoid them as well as improving confidence in your daily routine.
Always check that you are okay to do exercise with your qualified medical practitioner prior to attending, especially if you have a pre-existing medical condition.
Wear loose fitting clothes.
DATE & TIME:
LOCATION
Please book your online class bu clicking on the buy now button and we will forward you the online meeting link.
PRICE: £39 for 8 classes
Lineage holders: Dr YanKwai Leung PhD (AKA Shi De Lon - 31st Generation Lay Shaolin Monk) Vice Chairman of NeiDan Daoist Medicine at BeJing University & Visiting Professor at Many other Universities & ShiFu Jason Dean (AKA Shi XingLik, 32nd Generation Lay Shaolin Monk).
Contact Caspar, Brighton beginners classes, if you have any questions on Tel: 07849 890 975, or email brighton[@]daoyogi.co.uk
Online Tai Chi Classes